Meniu pentru 08-09-2010, stefidanutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Sunca praga, Lindenhof | 29g | 4.6 | 1.2 | - | 1 | - | - | - | 34 |
 | 10.6 | 7.5 | - | 1.3 | - | - | - | 118 | |
| Gustare 1, ora 11:05 | |||||||||
| Pere | 30g | 0.1 | 0 | 0 | 4.7 | 0.9 | 0 | 2.9 | 18 |
| Prune | 30g | 0.2 | 0 | 0 | 3.4 | 0.4 | 0 | 3 | 14 |
| Mar verde | 40g | 0 | 0 | 0 | 5.1 | 0.5 | 0 | 0 | 21 |
| 0.3 | 0 | 0 | 13.2 | 1.8 | 0 | 5.9 | 53 | |
| Prânz, ora 12:10 | |||||||||
| Pui prajit | 100g | 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 | |
| Gustare 2, ora 15:15 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | |
| Cina, ora 17:00 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, prajita, cu aluat | 86g | 18.6 | 14.2 | 80 | 7.8 | 0.3 | 247.7 | - | 239 |
| 28.8 | 17.5 | 80 | 70 | 7.7 | 928.7 | 10.7 | 555 | |
| Gustare 3, ora 10:24 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | |
| Total ingerat | 65.6 (mic) |
51 (mult) |
80 | 151.9 |
13.8 | 1012 |
17.9 |
1334 | |
| Norma zilnică | min:72 max:108 |
min:37.1 max:44.5 |
min:150.1 max:166.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1577 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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