Meniu pentru 08-09-2011, carmen34
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:30 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
1 | 1.4 | 0 | 8.5 | 0 | 2 | 0 | 51 | ||
Gustare 1, ora 17:30 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
11.4 | 6.2 | 0 | 67 | 3.6 | 185 | 49.7 | 348 | ||
Prânz, ora 17:33 | |||||||||
Crenvursti de pasare, Meda | 100g | 13.1 | 17.3 | - | 1.2 | - | - | - | 203 |
13.1 | 17.3 | - | 1.2 | - | - | - | 203 | ||
Gustare 2, ora 17:31 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
20.3 | 14.6 | 356 | 36.3 | 6.9 | 293.3 | 32.4 | 360 | ||
Cina, ora 12:19 | |||||||||
Mere Golden | 80g | 0 | 0 | - | 9 | 0.1 | - | - | 40 |
0 | 0 | - | 9 | 0.1 | - | - | 40 | ||
Total ingerat | 45.8 (mic) |
39.5 (mult) |
356 | 122 |
10.6 | 480.3 |
82.1 (mult) |
1002 | |
Norma zilnică | min:88 max:132 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1578 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |