Meniu pentru 08-09-2011, pamytza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
22 | 1.7 | 0 | 8.7 | 0.9 | 1.5 | 0 | 135 | ||
Gustare 1, ora 09:56 | |||||||||
Baton Fibrobar-R, Redis | 40g | 6.7 | 9.1 | - | 19.1 | 4.1 | - | - | 186 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
6.7 | 9.1 | - | 19.1 | 4.1 | 1.5 | - | 186 | ||
Prânz, ora 12:28 | |||||||||
Cod copt | 200g | 12 | 7.4 | - | 16 | - | - | - | 180 |
Salata verde cu ulei si lamaie | 200g | 2.4 | 10 | 0 | 6.6 | 4.2 | - | - | 111 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
14.4 | 17.4 | 0 | 22.6 | 4.2 | 1.5 | - | 291 | ||
Gustare 2, ora 17:08 | |||||||||
Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
5.4 | 0.2 | - | 6 | 0 | 1.5 | 6 | 48 | ||
Cina, ora 08:42 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 300g | 5.7 | 0.8 | 0 | 23.6 | 9.6 | 717 | 4.7 | 105 |
Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 250ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
40.2 | 6.3 | 89.3 | 35.4 | 12.5 | 1652.9 | 9.5 | 337 | ||
Total ingerat | 88.7 |
34.7 (mult) |
89.3 | 91.8 (mic) |
21.7 | 1658.9 |
15.5 |
997 | |
Norma zilnică | min:67.7 max:101.6 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |