Meniu pentru 08-09-2012, christiana2915
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 11:37 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Piept de pui prajit, reteta originala, doar carne, KFC | 150g | 40.1 | 6.5 | 130.5 | 0.3 | 0 | 703.5 | - | 219 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
56.6 | 43.7 | 130.5 | 124.6 | 13.8 | 1853.1 | 5.9 | 1115 | ||
Total ingerat | 56.6 (mic) |
43.7 (mult) |
130.5 | 124.6 (mic) |
13.8 | 1853.1 |
5.9 |
1115 | |
Norma zilnică | min:75 max:112.5 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1530 | |
Total consumat | -1530 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |