Meniu pentru 08-09-2012, timofeevna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:46 | |||||||||
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Lapte 1.5%, Oke! | 175ml | 5.3 | 2.6 | 0 | 7.9 | 0 | 0 | 0 | 76 |
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.3 | 4.1 | 0 | 57.2 | 5 | 150 | 24.3 | 298 | ||
Gustare 1, ora 17:49 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Activia cereale integrale - musli si capsuni, Danone | 120g | 4.3 | 3.4 | - | 16 | 0.2 | 0 | 14.6 | 108 |
4.3 | 3.4 | 0 | 16 | 0.2 | 0 | 14.6 | 108 | ||
Prânz, ora 17:45 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verzi copti (fara grasime) | 200g | 1.2 | 1.6 | - | 3.2 | - | - | - | 40 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Ton, conserva in suc propriu, Siblou | 90g | 23.4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 105 |
25.8 | 7.4 | 0 | 6.5 | 2.1 | 0 | 0 | 204 | ||
Gustare 2, ora 17:48 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 17:46 | |||||||||
Lapte 1.5%, Oke! | 175ml | 5.3 | 2.6 | 0 | 7.9 | 0 | 0 | 0 | 76 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natur Activia, Danone | 135g | 4.3 | 4.9 | 0 | 5 | 0 | 54 | 5 | 81 |
12.8 | 8.6 | 0 | 51.2 | 2.7 | 204 | 22.5 | 333 | ||
Total ingerat | 53.1 (mic) |
23.5 (mic) |
0 | 142.6 (mult) |
12.4 | 354 |
70.8 (mult) |
990 | |
Norma zilnică | min:67 max:100.5 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |