Meniu pentru 08-09-2013, kisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:08 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
 | 12.1 | 11.4 | 254.4 | 5.9 | 0 | 56 | 5.9 | 177 | |
| Gustare 1, ora 18:08 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | |
| Prânz, ora 18:07 | |||||||||
| Branza cottage, cremoasa | 200g | 22.2 | 8.6 | 34 | 6.8 | 0 | 728 | 5.3 | 196 |
| Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
| Ulei de rapita | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 40 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei gras galben | 75g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| 30.1 | 19.1 | 34 | 29.1 | 2.8 | 784 | 12.2 | 405 | |
| Gustare 2, ora 18:08 | |||||||||
| Prune | 500g | 3.5 | 0 | 0 | 57 | 7 | 0 | 49.5 | 230 |
| 3.5 | 0 | 0 | 57 | 7 | 0 | 49.5 | 230 | |
| Cina, ora 18:07 | |||||||||
| Branza cottage, cremoasa | 200g | 22.2 | 8.6 | 34 | 6.8 | 0 | 728 | 5.3 | 196 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| 26.7 | 13.6 | 34 | 12 | 0 | 784 | 10.5 | 280 | |
| Total ingerat | 73.2 |
44.5 (mult) |
322.4 | 131.6 (mic) |
14.6 | 1624 |
78.1 (mult) |
1196 | |
| Norma zilnică | min:68.1 max:102.2 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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