Meniu pentru 08-09-2013, sophia88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:22 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ton in apa, conserva, Ica | 135g | 33.8 | 1.4 | - | 0.7 | 0.7 | 675 | - | 149 |
Cornulete cu rahat, Boromir | 250g | 14.3 | 27.3 | - | 191 | - | - | - | 1065 |
52.8 | 29.1 | 0 | 213.1 | 9.3 | 682 | 12.7 | 1308 | ||
Total ingerat | 52.8 (mic) |
29.1 (mic) |
0 | 213.1 (mult) |
9.3 | 682 |
12.7 |
1308 | |
Norma zilnică | min:62.7 max:94.1 |
min:36.3 max:43.6 |
min:147.2 max:163.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1382 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |