Meniu pentru 08-09-2014, micsha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:41 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Ochiuri | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
 | 10.2 | 7.9 | 337.6 | 0.6 | 0 | 238.2 | 0.6 | 116 | |
| Gustare 1, ora 09:41 | |||||||||
| Arahide coapte cu sare, Fiesta | 20g | 5 | 10 | - | 2.5 | 1.4 | - | 1.2 | 124 |
| 5 | 10 | - | 2.5 | 1.4 | - | 1.2 | 124 | |
| Prânz, ora 09:42 | |||||||||
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| 22.1 | 3.7 | 47.6 | 5.9 | 2.5 | 457.1 | 3.8 | 145 | |
| Gustare 2, ora 14:41 | |||||||||
| Ciocolata amaruie 85% cacao, Moser Roth | 25g | 2.3 | 12.3 | - | 5.4 | 3.5 | 50 | 3.7 | 142 |
| 2.3 | 12.3 | - | 5.4 | 3.5 | 50 | 3.7 | 142 | |
| Cina, ora 21:34 | |||||||||
| Arahide in coaja, la cuptor | 50g | 12.8 | 24.3 | - | 2.9 | 10.9 | 0 | 2.9 | 281 |
| Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 185g | 22.6 | 5.6 | - | 4.6 | 0 | 925 | 4.6 | 160 |
| 35.4 | 29.9 | - | 7.5 | 10.9 | 925 | 7.5 | 441 | |
| Gustare 3, ora 21:36 | |||||||||
| Seminte de dovleac uscate | 50g | 12.3 | 22.9 | 0 | 8.9 | 2 | 0 | 0.5 | 271 |
| 12.3 | 22.9 | 0 | 8.9 | 2 | 0 | 0.5 | 271 | |
| Total ingerat | 87.3 |
86.7 (mult) |
385.2 | 30.8 (mic) |
20.3 | 1670.3 |
17.3 |
1239 | |
| Norma zilnică | min:65 max:97.5 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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