Meniu pentru 08-09-2016, claudia22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:22 | |||||||||
Apa de masa carbogazoasa, Apuseana | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigi Simpli | 100g | 11 | 1 | - | 71 | - | - | - | 364 |
Chec cu visine, AndraAle | 250g | 15.3 | 24 | - | 135.5 | - | - | 63.5 | 814 |
26.3 | 25 | 0 | 206.5 | 0 | 0 | 63.5 | 1178 | ||
Total ingerat | 26.3 (mic) |
25 (mic) |
0 | 206.5 (mult) |
0 | 0 |
63.5 (mult) |
1178 | |
Norma zilnică | min:99 max:148.5 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1685 | |
Total consumat | -1685 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |