Meniu pentru 08-10-2009, giana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:35 | |||||||||
| Paine alba, obisnuita | 44g | 3.3 | 1.5 | 0 | 22.3 | 1.1 | 299.6 | 1.9 | 110 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Branza dietetica, Natura | 30g | 3.9 | 0.3 | 0 | 3 | 0 | 0 | 0 | 37 |
 | 7.3 | 9.9 | 21.5 | 25.3 | 1.1 | 357.2 | 1.9 | 219 | |
| Prânz, ora 12:36 | |||||||||
| Paine alba, obisnuita | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 112 |
| Pui | 150g | 32.1 | 4.7 | 105 | 0 | 0 | 115.5 | 0 | 179 |
| Sunca pui, Aldis | 100g | 14 | 21 | 0 | 3 | 0 | 0 | 0 | 264 |
| 49.5 | 27.2 | 105 | 25.8 | 1.1 | 422 | 1.9 | 555 | |
| Gustare 2, ora 12:38 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Cina, ora 15:19 | |||||||||
| Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
| 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 | |
| Total ingerat | 99.6 |
43.3 (mult) |
266.5 | 63.8 (mic) |
3.5 | 933.2 |
3.8 |
1063 | |
| Norma zilnică | min:81.9 max:122.9 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1550 | |
| Total consumat | -1550 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
