Meniu pentru 08-10-2010, Adorama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:35 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Crema de branza clasic, Hochland | 45g | 2.7 | 8.6 | - | 1.4 | - | - | - | 94 |
Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
Cafea solubila 3 in 1, Jacobs Intense | 17g | 0.5 | 2.2 | - | 12.2 | - | - | - | 71 |
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
Iahnie de fasole | 30g | 4.4 | 2.3 | - | 19 | - | - | - | 117 |
Chiftele prajite | 45g | 8.1 | 22.5 | - | 1.8 | - | - | - | 248 |
Ton in suc propriu, 365 | 150g | 45 | 0 | 0 | 0.2 | 0 | 1.5 | 0 | 215 |
90.4 | 45.1 | 0 | 167.1 | 5.8 | 661.5 | 11.9 | 1477 | ||
Total ingerat | 90.4 |
45.1 |
0 | 167.1 |
5.8 | 661.5 |
11.9 |
1477 | |
Norma zilnică | min:76 max:114 |
min:41 max:49.2 |
min:166.2 max:184.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |