Meniu pentru 08-10-2011, CatalinaR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:28 | |||||||||
| Lapte 1.8% grasime, Sim | 125g | 4 | 2.3 | - | 5.6 | - | - | - | 59 |
| Sunca Praga, Campofrio | 5g | 0.8 | 0.2 | - | 0.2 | - | - | - | 6 |
| Crenvursti de pasare, Meda | 15g | 2 | 2.6 | - | 0.2 | - | - | - | 31 |
| Cereale Cookie Crisp, Nestle | 25g | 1.6 | 0.8 | 0 | 20.1 | 1.3 | 100 | 9 | 94 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 15g | 2.6 | 0.4 | - | 4.6 | 1.7 | 64.5 | 0.3 | 35 |
 | 11 | 6.3 | 0 | 30.7 | 3 | 164.5 | 9.3 | 225 | |
| Gustare 2, ora 16:33 | |||||||||
| Halva de floarea soarelui, Tecsa | 25g | 3.8 | 10 | - | 11.5 | - | - | - | 138 |
| 3.8 | 10 | - | 11.5 | - | - | - | 138 | |
| Cina, ora 23:37 | |||||||||
| Ciorba de legume a la Camynechita | 40g | 0.2 | 0.5 | 0 | 1.8 | 0.2 | 0 | 0.1 | 13 |
| 0.2 | 0.5 | 0 | 1.8 | 0.2 | 0 | 0.1 | 13 | |
| Gustare 3, ora 21:50 | |||||||||
| Seminte de floarea soarelui (miez), prajite fara ulei, cu sare | 50g | 9.7 | 24.9 | 0 | 12 | 4.5 | 205 | 1.4 | 291 |
| Paine oraseneasca (Franzela), Franzeluta | 10g | 0.8 | 0.1 | - | 5.2 | - | - | - | 26 |
| Nuci umplute cu crema cacao, NaturalVit | 17g | 0.7 | 2.9 | - | 9.6 | - | - | - | 69 |
| 11.2 | 27.9 | 0 | 26.8 | 4.5 | 205 | 1.4 | 386 | |
| Total ingerat | 26.2 (mic) |
44.7 (mult) |
0 | 70.8 (mic) |
7.7 | 369.5 |
10.8 |
762 | |
| Norma zilnică | min:53 max:79.5 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1314 | |
| Total consumat | -1314 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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