Meniu pentru 08-10-2011, lilia54
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Suc portocale, fara zahar adaugat, Tymbark | 250ml | 1.5 | 0.3 | - | 25.5 | - | - | - | 110 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 26g | 9 | 2.5 | 0 | 8.6 | 2.5 | 130 | 7.9 | 93 |
| Lapte de soia | 100ml | 2.9 | 1.9 | - | 0.8 | 0 | - | - | 32 |
| Fulgi de orz, Sanovita | 20g | 2.1 | 0.3 | 0 | 14.2 | 0 | 0 | 0 | 68 |
| Fulgi de secara, Sanovita | 20g | 1.9 | 0.3 | 0 | 12.1 | 0 | 0 | 0 | 60 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
 | 23.4 | 7.4 | 0 | 136.8 | 12 | 131.8 | 52.1 | 688 | |
| Prânz, ora 10:45 | |||||||||
| Supa de legume a la Adella | 300ml | 0.6 | 0 | 0 | 4.8 | 0 | 1.8 | 0 | 24 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 4.9 | 1.6 | 0 | 29 | 2.9 | 331.8 | 1.9 | 153 | |
| Gustare 2, ora 10:46 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 5.6 | 4.2 | 0 | 54.4 | 4.8 | - | - | 267 | |
| Cina, ora 10:50 | |||||||||
| Compot de prune fara zahar | 250ml | 0.3 | 0.3 | - | 14 | - | - | - | 58 |
| 0.3 | 0.3 | - | 14 | - | - | - | 58 | |
| Total ingerat | 34.2 (mic) |
13.5 (mic) |
0 | 234.2 (mult) |
19.7 | 463.6 |
54 (mult) |
1166 | |
| Norma zilnică | min:74.4 max:111.6 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1370 | |
| Total consumat | -1370 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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