Meniu pentru 08-10-2012, biancave
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Nectarine | 258g | 2.8 | 0.8 | 0 | 27.3 | 4.4 | 0 | 20.4 | 114 |
Arahide, Fiesta | 10g | 2.4 | 5.2 | 0 | 2.2 | 0 | 0 | 0 | 61 |
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
5.6 | 6 | 0 | 31.8 | 5.2 | 1 | 21.2 | 184 | ||
Gustare 1, ora 10:12 | |||||||||
Mere | 20g | 0 | 0 | 0 | 2.8 | 0.4 | - | 2 | 11 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.8 | 0.4 | 0 | 2 | 11 | ||
Prânz, ora 13:00 | |||||||||
Ulei de masline | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 78 |
Sfecla, gatita, fiarta, scursa de apa | 100g | 1.7 | 0.2 | 0 | 10 | 2 | 77 | 8 | 44 |
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 130g | 31.8 | 9.8 | 100.1 | 0 | 0 | 84.5 | - | 224 |
33.5 | 18.8 | 100.1 | 10 | 2 | 161.5 | 8 | 346 | ||
Gustare 2, ora 18:58 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:36 | |||||||||
Sfecla, gatita, fiarta, scursa de apa | 100g | 1.7 | 0.2 | 0 | 10 | 2 | 77 | 8 | 44 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Ceai de soc | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.7 | 4.2 | 0 | 16 | 2 | 77 | 14 | 180 | ||
Gustare 3, ora 18:56 | |||||||||
Iaurt slab | 70g | 3.1 | 0.4 | 0 | 2.8 | 0 | 0 | 0 | 27 |
Fulgi de ovaz marunti bio | 20g | 2.7 | 1.4 | - | 11.7 | - | 0 | 0.1 | 71 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.8 | 1.8 | 0 | 14.5 | 0 | 0 | 0.1 | 98 | ||
Total ingerat | 64.6 (mic) |
30.8 (mult) |
100.1 | 75.1 (mic) |
9.6 | 239.5 |
45.3 |
819 | |
Norma zilnică | min:68 max:102 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -108 |
Aerobica, general | 3min | -22 |
Yoga | 5min | -25 |
Metabolism bazal | -1398 | |
Total consumat | -1553 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |