Meniu pentru 08-10-2013, PILLS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
miez nuca, vrac | 50g | 7.6 | 32.6 | - | 6.9 | 3.4 | - | - | 327 |
7.6 | 32.6 | - | 6.9 | 3.4 | - | - | 327 | ||
Gustare 1, ora 12:39 | |||||||||
Ou de gaina | 175g | 22.1 | 17.3 | 740.3 | 1.4 | 0 | 0 | 0 | 251 |
Sos de maioneza, Hamker | 50g | 0.3 | 25.6 | - | 0.6 | - | - | - | 234 |
Mustar dulce, Bunatati de la Bunica, Bunica | 15g | 0.8 | 0.8 | - | 0.7 | - | - | - | 12 |
Pate de porc Bucegi, Scandia | 15g | 1.7 | 2.1 | - | 0.6 | - | - | - | 28 |
Telemea cu gust domol, Napolact | 43g | 7.7 | 11.2 | - | 0.4 | - | - | 0.4 | 134 |
32.6 | 57 | 740.3 | 3.7 | 0 | 0 | 0.4 | 659 | ||
Prânz, ora 20:54 | |||||||||
Telemea cu gust domol, Napolact | 50g | 9 | 13 | - | 0.5 | - | - | 0.5 | 155 |
Pate de porc Bucegi, Scandia | 22g | 2.4 | 3.1 | - | 0.9 | - | - | - | 41 |
Ou de gaina | 175g | 22.1 | 17.3 | 740.3 | 1.4 | 0 | 0 | 0 | 251 |
Sos de maioneza, Hamker | 50g | 0.3 | 25.6 | - | 0.6 | - | - | - | 234 |
Mustar dulce, Bunatati de la Bunica, Bunica | 15g | 0.8 | 0.8 | - | 0.7 | - | - | - | 12 |
34.6 | 59.8 | 740.3 | 4.1 | 0 | 0 | 0.5 | 693 | ||
Gustare 2, ora 19:00 | |||||||||
miez nuca, vrac | 45g | 6.8 | 29.3 | - | 6.2 | 3 | - | - | 295 |
6.8 | 29.3 | - | 6.2 | 3 | - | - | 295 | ||
Cina, ora 20:53 | |||||||||
Unt 82% Raraul, Albalact | 17g | 0 | 13.9 | - | 0.1 | - | - | - | 126 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, cu sare | 255g | 7.9 | 0.3 | 0 | 13.6 | 7.7 | 663 | 3.7 | 72 |
28.7 | 23.4 | 64 | 13.7 | 7.7 | 726 | 3.7 | 370 | ||
Gustare 3, ora 23:03 | |||||||||
Smantana usoara 12%, Casa Buna | 99g | 2.8 | 11.9 | 0 | 2.8 | 0 | 0 | 0 | 129 |
Gold standard whey, ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | - | 112 |
seminte in vrac | 21g | 3.8 | 8.8 | - | 6.1 | 5.7 | - | - | 113 |
30.2 | 21.8 | 0 | 10.6 | 6.3 | 73.2 | 0 | 354 | ||
Total ingerat | 140.5 (mult) |
223.9 (mult) |
1544.6 | 45.2 (mic) |
20.4 | 799.2 |
4.6 |
2698 | |
Norma zilnică | min:81 max:121.5 |
min:74.9 max:89.9 |
min:303.5 max:337.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1834 | |
Total consumat | -1834 |
greutate - kg |
target 0 kg/lună |
estimare+1.9 kg/lună |