Meniu pentru 08-10-2016, farimportantza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:20 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Gustare 1, ora 15:21 | |||||||||
Dovleac copt | 300g | 3 | 0 | 0 | 15 | 6 | - | - | 60 |
3 | 0 | 0 | 15 | 6 | - | - | 60 | ||
Prânz, ora 15:22 | |||||||||
Supa legume daria | 350g | 1.4 | 0 | - | 7.4 | 1.8 | - | - | 35 |
1.4 | 0 | - | 7.4 | 1.8 | - | - | 35 | ||
Gustare 2, ora 16:29 | |||||||||
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 | ||
Cina, ora 20:20 | |||||||||
Dovleac copt | 400g | 4 | 0 | 0 | 20 | 8 | - | - | 80 |
4 | 0 | 0 | 20 | 8 | - | - | 80 | ||
Total ingerat | 10.2 (mic) |
0 (mic) |
0 | 129.4 (mult) |
24.3 | 0 |
68.8 (mult) |
504 | |
Norma zilnică | min:69.5 max:104.3 |
min:14 max:16.8 |
min:56.7 max:63 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |