Meniu pentru 08-10-2017, jolye79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:50 | |||||||||
| Ciorba de pui cu taitei integrali - jolye79 | 300g | 15.9 | 6.6 | - | 7.2 | - | - | - | 157 |
| Ciorba de fasole cu carne | 195g | 12.5 | 4.1 | 0 | 18.1 | 0 | 0 | 0 | 160 |
| Gratar (carne de porc, carne de vita) | 309g | 48.8 | 27.5 | 114.3 | 19.8 | 0 | 4122.1 | 0 | 535 |
| Pilaf | 103g | 3.1 | 1 | - | 20.6 | - | - | - | 105 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| Ciocolata cu rom | 100g | 3.3 | 22.8 | - | 66.3 | - | - | - | 500 |
 | 84.4 | 62 | 114.3 | 159.7 | 0.6 | 4123.3 | 24.6 | 1564 | |
| Total ingerat | 84.4 |
62 (mult) |
114.3 | 159.7 (mic) |
0.6 | 4123.3 (mult) |
24.6 |
1564 | |
| Norma zilnică | min:59 max:88.5 |
min:43.4 max:52.1 |
min:176 max:195.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1266 | |
| Total consumat | -1266 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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