Meniu pentru 08-10-2018, stefandaniel94
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:53 | |||||||||
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Fresh portocale, Mega Image | 100ml | 0.9 | 0.1 | - | 10.5 | - | - | - | 47 |
 | 4.4 | 1.5 | 0 | 23.7 | 3.1 | 0.8 | 0.3 | 97 | |
| Prânz, ora 14:05 | |||||||||
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| Snitele din piept de pui la cuptor | 200g | 45.6 | 12.8 | - | 27.6 | - | - | - | 415 |
| Ketchup, Heinz | 50g | 0.5 | 0.1 | 0 | 12.1 | 0 | 0 | 0 | 52 |
| Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
| Fanta Zero | 250ml | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 7 |
| Ciocolata Milkinis, Milka | 50g | 4 | 19.3 | 0 | 24.3 | 0 | 0 | 0 | 288 |
| 59.5 | 39 | 0 | 98.2 | 0.3 | 0 | 0 | 994 | |
| Cina, ora 12:18 | |||||||||
| Bagheta | 100g | 7.9 | 1.7 | - | 60.1 | - | - | - | 282 |
| Salam de Sibiu, Aldis | 75g | 17.3 | 30.8 | 0 | 1.5 | 0 | 0 | 0 | 359 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Napolitane cu crema de alune, Joe | 30g | 1.2 | 5.9 | - | 20.9 | 0.6 | 30 | 13.8 | 141 |
| Pepsi Cola, Pepsi | 200ml | 0 | 0 | 0 | 22.8 | 0 | 3.4 | 22.8 | 85 |
| 38.4 | 50.9 | 0 | 105.8 | 0.6 | 33.4 | 36.6 | 1034 | |
| Gustare 3, ora 12:27 | |||||||||
| Fresh portocale, Mega Image | 250ml | 2.3 | 0.3 | - | 26.3 | - | - | - | 116 |
| 2.3 | 0.3 | - | 26.3 | - | - | - | 116 | |
| Total ingerat | 104.6 (mic) |
91.7 (mult) |
0 | 254 |
4 | 34.2 |
36.9 |
2241 | |
| Norma zilnică | min:125 max:187.5 |
min:62.3 max:74.7 |
min:252.1 max:280.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2297 | |
| Total consumat | -2297 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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