Meniu pentru 08-11-2010, ErikaM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:23 | |||||||||
Lapte 3,5%, Aro | 100ml | 3.4 | 3.5 | 0 | 4.8 | 0 | 100 | 4.8 | 64 |
Cereale integrale, BioFlakes | 25g | 2.8 | 0.8 | 0 | 15.5 | 0 | 0 | 0 | 82 |
Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.5 | 4.3 | 0 | 27.3 | 0 | 105 | 11.8 | 177 | ||
Prânz, ora 13:00 | |||||||||
Frigarui a la Slabuta, varianta I | 150g | 9.8 | 2.1 | 36 | 7.7 | 1.7 | 0 | 0 | 83 |
Salata de varza simpla | 250g | 3.3 | 7.5 | - | 15 | 6.3 | 15 | 8 | 103 |
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 100g | 26.4 | 7.9 | 242 | 0.1 | 0 | 48 | - | 185 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.5 | 17.5 | 278 | 22.8 | 8 | 63 | 8 | 371 | ||
Gustare 2, ora 16:47 | |||||||||
Coliva | 50g | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 173 |
0 | 0 | 0 | 0 | 0 | 1 | 0 | 173 | ||
Cina, ora 19:10 | |||||||||
Mix de ciuperci | 100g | 1.4 | 0.3 | - | 0.7 | - | - | - | 11 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 100g | 26.4 | 7.9 | 242 | 0.1 | 0 | 48 | - | 185 |
27.8 | 13.2 | 242 | 0.8 | 0 | 48 | 0 | 241 | ||
Gustare 3, ora 19:48 | |||||||||
Salata de fructe, Luiza25 | 50g | 0.4 | 0.1 | - | 7.3 | - | - | - | 29 |
Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
0.8 | 0.2 | 0 | 22.6 | 1.9 | 0 | 0 | 86 | ||
Total ingerat | 74.6 |
35.2 (mult) |
520 | 73.5 (mic) |
9.9 | 217 |
19.8 |
1048 | |
Norma zilnică | min:70 max:105 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 30min | -368 |
Lucru la PC | 480min | -918 |
Curatenie, general | 60min | -210 |
Bicicleta eliptica, usor (nivel 1-5) | 60min | -423 |
Metabolism bazal | -1427 | |
Total consumat | -3346 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |