Meniu pentru 08-11-2010, adelia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:53 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
Branza dulce degresata, Fresh Made | 100g | 15.6 | 0 | 9.4 | 3.1 | 0 | 31.3 | 3.1 | 79 |
Cremwursti cu Pui, Cris-Tim | 100g | 9.5 | 20.6 | - | 1.9 | - | - | - | 232 |
25.4 | 20.6 | 9.4 | 6.7 | 0.1 | 32.4 | 3.2 | 321 | ||
Gustare 1, ora 16:54 | |||||||||
Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 | ||
Prânz, ora 16:48 | |||||||||
Piure de cartofi cu sare | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
18.9 | 14.1 | 0 | 52.6 | 4.9 | 1.1 | 0.1 | 468 | ||
Gustare 2, ora 16:53 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 68.8 |
41.2 (mult) |
9.4 | 70.5 (mic) |
5.1 | 33.5 |
3.3 |
1005 | |
Norma zilnică | min:68 max:102 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -636 |
Metabolism bazal | -1399 | |
Total consumat | -2035 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |