Meniu pentru 08-11-2010, dal7ia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:40 | |||||||||
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Carne de curca | 80g | 19.6 | 6.8 | - | 0 | - | - | 0 | 144 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
23.3 | 12.2 | 0 | 12.4 | 3.6 | 15 | 6.3 | 250 | ||
Total ingerat | 23.3 (mic) |
12.2 (mult) |
0 | 12.4 (mic) |
3.6 | 15 |
6.3 |
250 | |
Norma zilnică | min:63 max:94.5 |
min:6.9 max:8.3 |
min:28.1 max:31.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -202 |
Sarit cu coarda | 10min | -110 |
Metabolism bazal | -1468 | |
Total consumat | -1780 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |