Meniu pentru 08-11-2010, marianaliliana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Paine toast graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
6.4 | 2 | 0 | 46.8 | 5.3 | 0 | 20.2 | 224 | ||
Prânz, ora 12:00 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
Telemea de vaca, LaDorna | 20g | 3.8 | 4 | - | 0.2 | - | - | - | 52 |
Paine toast graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
9.8 | 6 | 0 | 47.9 | 4.3 | 0 | 20.1 | 277 | ||
Total ingerat | 16.2 (mic) |
8 (mic) |
0 | 94.7 (mult) |
9.6 | 0 |
40.3 |
501 | |
Norma zilnică | min:71.5 max:107.3 |
min:13.9 max:16.7 |
min:56.4 max:62.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |