Meniu pentru 08-11-2011, DexterLab23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:03 | |||||||||
| Cartofi copti in coaja | 147g | 3.7 | 0.1 | - | 31.2 | 3.2 | 358.7 | 1.8 | 137 |
| Paine alba, obisnuita | 116g | 8.8 | 3.8 | 0 | 58.7 | 2.8 | 790 | 5 | 309 |
| Ulei de floarea soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Secretul Gustului cu gust de legume, Maggi | 5g | 0.3 | 0.1 | 0 | 0.6 | 0 | 1.4 | 0.5 | 5 |
 | 12.8 | 20.4 | 0 | 90.5 | 6 | 1150.1 | 7.3 | 596 | |
| Cina, ora 17:28 | |||||||||
| Paine alba, obisnuita | 202g | 15.4 | 6.7 | 0 | 102.2 | 4.8 | 1375.6 | 8.7 | 538 |
| Cartofi copti in coaja | 138g | 3.5 | 0.1 | - | 29.3 | 3 | 336.7 | 1.7 | 129 |
| Pateu vegetal cu masline, Mandy | 100g | 2.3 | 28.9 | - | 4.7 | - | 500 | 0.5 | 286 |
| 21.2 | 35.7 | 0 | 136.2 | 7.8 | 2212.3 | 10.9 | 953 | |
| Total ingerat | 34 (mic) |
56.1 (mult) |
0 | 226.7 (mult) |
13.8 | 3362.4 (mult) |
18.2 |
1549 | |
| Norma zilnică | min:77 max:115.5 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1585 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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