Meniu pentru 08-11-2011, Sdiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 150ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
| Kefir, Kunin | 250g | 7.5 | 3.8 | - | 6.5 | - | - | - | 103 |
| Paine neagra cu secara, AndraAle | 90g | 7.8 | 1.7 | - | 54.7 | 5.4 | 2.1 | 1.5 | 261 |
 | 18.3 | 5.5 | 0 | 97.2 | 11.4 | 5.6 | 28.5 | 505 | |
| Gustare 1, ora 12:30 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 150ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Prune uscate | 150g | 3.3 | 0 | 0 | 95.9 | 10.7 | - | 57.2 | 360 |
| 3.3 | 0 | 0 | 95.9 | 10.7 | 3.5 | 57.2 | 360 | |
| Prânz, ora 14:20 | |||||||||
| Kefir, Kunin | 250g | 7.5 | 3.8 | - | 6.5 | - | - | - | 103 |
| Paine neagra cu secara, AndraAle | 60g | 5.2 | 1.1 | - | 36.5 | 3.6 | 1.4 | 1 | 174 |
| 12.7 | 4.9 | - | 43 | 3.6 | 1.4 | 1 | 277 | |
| Gustare 2, ora 16:20 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 6.9 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 6.9 | 0 | 0 | |
| Cina, ora 17:30 | |||||||||
| Cartofi, fierti, gatiti in coaja, doar miez, cu sare | 250g | 4.7 | 0.3 | 0 | 50.3 | 5 | 600 | 2.2 | 218 |
| Ulei de rapita | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 120 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine neagra cu secara, AndraAle | 40g | 3.5 | 0.8 | - | 24.3 | 2.4 | 0.9 | 0.7 | 116 |
| 9.1 | 16.3 | 0 | 78.5 | 8.6 | 605.9 | 5.5 | 472 | |
| Gustare 3, ora 20:00 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 6.9 | 0 | 0 |
| Iaurt cu capsuni, Monor | 200g | 10 | 8 | 0 | 30 | 0 | 0 | 0 | 238 |
| 10 | 8 | 0 | 30 | 0 | 6.9 | 0 | 238 | |
| Total ingerat | 53.4 (mic) |
34.7 (mic) |
0 | 344.6 (mult) |
34.3 | 630.2 |
92.2 (mult) |
1852 | |
| Norma zilnică | min:54.1 max:81.2 |
min:51.4 max:61.7 |
min:208.4 max:231.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1545 | |
| Total consumat | -1545 |
 |
greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună | ||
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