Meniu pentru 08-11-2011, deea2605
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:12 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Paine vita rustica, Vel Pitar | 85g | 6 | 1 | - | 38 | 2.9 | - | - | 186 |
Pate porc Bucegi, Scandia | 20g | 2.2 | 2.8 | 0 | 0.8 | 0 | 0 | 0 | 37 |
Cappuccino de vanilie, Jacobs | 12g | 1 | 1.3 | - | 8.2 | - | - | - | 49 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Pui la gratar | 80g | 15.2 | 1.6 | - | 1.6 | - | - | - | 82 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
27.5 | 12.2 | 0 | 81.3 | 4.2 | 92.8 | 8.2 | 545 | ||
Total ingerat | 27.5 (mic) |
12.2 (mic) |
0 | 81.3 (mult) |
4.2 | 92.8 |
8.2 |
545 | |
Norma zilnică | min:70 max:105 |
min:15.1 max:18.2 |
min:61.3 max:68.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -53 |
Aerobica, impact major | 50min | -397 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -78 |
Metabolism bazal | -1485 | |
Total consumat | -2013 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |