Meniu pentru 08-11-2012, newyork
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:09 | |||||||||
| Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai de fructe cu aroma de zmeura si mure, Mayfair | 500ml | 1 | 0.5 | - | 1.5 | - | - | - | 10 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 5.3 | 0.7 | 0 | 99.3 | 9.7 | 7 | 41.1 | 385 | |
| Gustare 1, ora 17:10 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | |
| Cina, ora 17:11 | |||||||||
| Mar copt cu miere | 500g | 0 | 0 | 0 | 73 | 6.5 | 0 | - | 295 |
| 0 | 0 | 0 | 73 | 6.5 | 0 | - | 295 | |
| Total ingerat | 6.1 (mic) |
0.7 (mic) |
0 | 203.3 (mult) |
22.4 | 7 |
60.7 (mult) |
796 | |
| Norma zilnică | min:70 max:105 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1535 | |
| Total consumat | -1535 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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