Meniu pentru 08-11-2015, Aleitarg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:57 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
 | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 | |
| Gustare 1, ora 15:53 | |||||||||
| Prajiturica Barni cu capsuni, LU | 15g | 0.6 | 1.5 | - | 9.8 | - | - | - | 54 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 1.5 | 0 | 9.8 | 0 | 0 | 0 | 54 | |
| Prânz, ora 13:18 | |||||||||
| Ciorba fasole verde | 400g | 3.6 | 0.4 | - | 14.8 | - | - | - | 62 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| 5.6 | 0.4 | - | 29.8 | - | - | - | 132 | |
| Gustare 2, ora 16:05 | |||||||||
| Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 15g | 0.7 | 3.1 | - | 9.9 | - | - | - | 71 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Nuci | 24g | 3.6 | 15.6 | 0 | 3.3 | 1.6 | 0 | 0.6 | 157 |
| 4.7 | 18.7 | 0 | 28.7 | 4.7 | 0 | 10.4 | 286 | |
| Cina, ora 19:03 | |||||||||
| Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Cartofi, prajiti, facuti in casa | 156g | 4.7 | 19.5 | 0 | 54.8 | 5 | 533.5 | 2.3 | 414 |
| 73.7 | 26 | 0 | 84.8 | 5 | 533.5 | 2.3 | 889 | |
| Total ingerat | 84.9 |
46.6 |
0 | 165.1 |
9.7 | 533.5 |
24.7 |
1412 | |
| Norma zilnică | min:82 max:123 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -256 |
| Metabolism bazal | -1634 | |
| Total consumat | -1890 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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