Meniu pentru 08-11-2015, MMC1985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:35 | |||||||||
Paine, cu ou | 300g | 28.5 | 18 | 153 | 143.4 | 6.9 | 1476 | 5.3 | 849 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Lapte UHT 3,5%, TIP | 100ml | 3 | 3.5 | 0 | 4.7 | 0 | 100 | 4.7 | 62 |
32.1 | 21.7 | 153 | 165.8 | 9.6 | 1576 | 10 | 982 | ||
Total ingerat | 32.1 (mic) |
21.7 (mic) |
153 | 165.8 (mult) |
9.6 | 1576 |
10 |
982 | |
Norma zilnică | min:105 max:157.5 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -82 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -39 |
Metabolism bazal | -1828 | |
Total consumat | -1949 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |