Meniu pentru 08-12-2009, Puffycat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:48 | |||||||||
| Lapte UHT + 6 vitamine, LaDorna | 100ml | 3.2 | 2.8 | 0 | 4.5 | 0.1 | 30 | 4.5 | 56 |
| Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
 | 4.2 | 4.1 | 0 | 19.5 | 0.1 | 30 | 4.5 | 131 | |
| Prânz, ora 14:01 | |||||||||
| Sunca deliciu de pui fumee, Gourmet | 200g | 40 | 3 | 0 | 3 | 0 | 0 | 0 | 196 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 53.8 | 13.9 | 424 | 7.4 | 2.1 | 124 | 1.1 | 368 | |
| Cina, ora 21:04 | |||||||||
| Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 2 | 0.2 | 0 | 22.4 | 5.9 | 5 | 14.2 | 92 | |
| Total ingerat | 60 |
18.2 |
424 | 49.3 (mic) |
8.1 | 159 |
19.8 |
591 | |
| Norma zilnică | min:58 max:87 |
min:16.4 max:19.7 |
min:66.5 max:73.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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