Meniu pentru 08-12-2010, alecrici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:23 | |||||||||
| Covrigei cu mac si sare, Cornelius | 50g | 3.9 | 1 | - | 36 | - | - | - | 223 |
 | 3.9 | 1 | - | 36 | - | - | - | 223 | |
| Prânz, ora 20:23 | |||||||||
| Ciorba de cartofi a la Mika | 400ml | 4.4 | 5.2 | 0 | 28.8 | 0 | 0 | 0 | 188 |
| Salata orientala de post a la Dana | 200g | 3.2 | 7.8 | - | 28 | 4.4 | 8.2 | - | 215 |
| 7.6 | 13 | 0 | 56.8 | 4.4 | 8.2 | 0 | 403 | |
| Gustare 2, ora 20:24 | |||||||||
| Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
| 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | |
| Cina, ora 20:24 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Pateu vegetal, Sibiu | 20g | 1.1 | 4.9 | 0 | 1.4 | 0 | 0 | 0 | 55 |
| 2.6 | 5.6 | 0 | 11.5 | 0.5 | 136.2 | 0.9 | 109 | |
| Gustare 3, ora 20:25 | |||||||||
| Rodii | 500g | 5 | 0 | 0 | 86 | 3 | 0 | 0 | 340 |
| 5 | 0 | 0 | 86 | 3 | 0 | 0 | 340 | |
| Total ingerat | 20.7 (mic) |
19.6 (mic) |
0 | 216.9 (mult) |
11.5 | 144.4 |
22.1 |
1181 | |
| Norma zilnică | min:50 max:75 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1227 | |
| Total consumat | -1227 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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