Meniu pentru 08-12-2011, Mipsy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Ou integral, gatit (prajit) | 90g | 12.3 | 13.8 | 411.3 | 0.8 | 0 | 183.6 | 0.7 | 177 |
| Fructe asortate | 400g | 2.8 | 0 | 0 | 40 | 4.8 | 0 | 0 | 200 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
 | 26 | 17.4 | 411.3 | 88.3 | 8.4 | 704.6 | 6.5 | 643 | |
| Prânz, ora 13:01 | |||||||||
| Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
| 48.8 | 40.2 | 0 | 96.4 | 7.2 | 1042 | 11.5 | 960 | |
| Cina, ora 20:05 | |||||||||
| Legume prajite 100% vegetal, Iglo | 200g | 7.8 | 19.8 | 0 | 34 | 0 | 0 | 0 | 346 |
| Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
| Alune | 60g | 15.6 | 29.4 | 0 | 9.6 | 5.1 | 0 | 2.6 | 341 |
| 39.8 | 54.7 | 0 | 114.9 | 10.5 | 781.5 | 11.2 | 1086 | |
| Total ingerat | 114.6 |
112.3 (mult) |
411.3 | 299.6 (mic) |
26.1 | 2528.1 (mult) |
29.2 |
2689 | |
| Norma zilnică | min:88 max:132 |
min:74.7 max:89.6 |
min:302.5 max:336.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -22 |
| Ridicare greutati, intens | 10min | -88 |
| Spalat, vase | 7min | -23 |
| Start walking | 5min | -22 |
| Metabolism bazal | -1609 | |
| Total consumat | -1764 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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