Meniu pentru 08-12-2011, Roxana2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, InLac | 150ml | 4.4 | 2.3 | 0 | 7.2 | 0 | 0 | 0 | 66 |
Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 150ml | 1.4 | 0 | - | 3 | - | - | - | 18 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 60ml | 1.7 | 0.9 | - | 2.9 | - | - | - | 27 |
Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
Miere de albine | 7g | 0 | 0 | 0.1 | 5.1 | 0 | 0 | 0 | 22 |
Cereale Fitness, Nestlè | 40g | 3.4 | 0.6 | - | 31.4 | 2.4 | 200 | 6.9 | 149 |
11.4 | 3.8 | 0.1 | 63.6 | 3.8 | 200 | 19.5 | 339 | ||
Gustare 1, ora 10:40 | |||||||||
Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
5 | 3.5 | 0 | 35.2 | 4 | 50 | 27.1 | 183 | ||
Prânz, ora 14:30 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ficatei de pui la gratar | 50g | 14.1 | 4 | - | 0 | 0 | - | 0 | 97 |
15.9 | 4.5 | 0 | 5 | 3.2 | 0 | 0 | 123 | ||
Gustare 2, ora 16:11 | |||||||||
Alune, Best Foods | 20g | 5.6 | 10 | - | 2.8 | - | - | - | 124 |
5.6 | 10 | - | 2.8 | - | - | - | 124 | ||
Cina, ora 19:25 | |||||||||
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Ardei verde | 25g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0.6 | 5 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Otet/cidru | 3g | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1 |
Ou fiert tare | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 31 | 0.3 | 39 |
Telemea degresata, Paulact | 50g | 7.5 | 2 | - | 2 | - | - | - | 56 |
Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
12 | 4.9 | 106 | 8.1 | 1.9 | 43 | 3.1 | 123 | ||
Total ingerat | 49.9 (mic) |
26.7 |
106.1 | 114.7 (mult) |
12.9 | 293 |
49.7 |
892 | |
Norma zilnică | min:50 max:75 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Barman, meserie | 1000min | -1667 |
Metabolism bazal | -1236 | |
Total consumat | -2903 |
greutate - kg |
target 0 kg/lună |
estimare-8.7 kg/lună |