Meniu pentru 08-12-2011, RoxanaM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline, marinate, conservate sau imbuteliate, verzi | 100g | 1 | 15.3 | 0 | 3.8 | 3.3 | 1556 | 0.5 | 145 |
Mortadella cu carne tocata de porc, Espina | 100g | 10.5 | 15 | - | 5.5 | - | - | - | 199 |
Fette Biscottate Integrali, Mulino Bianco | 50g | 6 | 3 | - | 34.9 | 3.5 | 27.5 | 2.5 | 198 |
17.5 | 33.3 | 0 | 44.2 | 6.8 | 1583.5 | 3 | 542 | ||
Gustare 1, ora 11:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:30 | |||||||||
Salata verde, iceberg (include tipurile de salata creata), cruda | 250g | 2.3 | 0.4 | 0 | 7.4 | 3 | 25 | 4.9 | 35 |
Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne slaba (degresata), gatit, fript | 150g | 40.8 | 9.4 | 118.5 | 0 | 0 | 70.5 | 0 | 260 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.1 | 9.8 | 118.5 | 7.4 | 3 | 95.5 | 4.9 | 295 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Il Panettone Chocolate Chips, Bauli | 100g | 8.2 | 19.6 | 0 | 49.7 | 0 | 180 | 27.7 | 409 |
8.2 | 19.6 | 0 | 49.7 | 0 | 180 | 27.7 | 409 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 68.8 (mic) |
62.7 (mult) |
118.5 | 101.3 (mic) |
9.8 | 1859 |
35.6 |
1246 | |
Norma zilnică | min:94 max:141 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 15min | -41 |
Mers, plimbat cainele | 100min | -183 |
Metabolism bazal | -1681 | |
Total consumat | -1905 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |