Meniu pentru 08-12-2011, amy0404
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Suc natural de grapefruit | 250ml | 1.3 | 0.3 | 0 | 24 | 0 | 0 | 0 | 103 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
4.3 | 1.3 | 0 | 38.5 | 1.7 | 205 | 1.2 | 185 | ||
Prânz, ora 13:00 | |||||||||
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
Branza Fagaras, Natura | 200g | 20 | 18 | 0 | 20 | 0 | 0 | 0 | 448 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
42.4 | 34.1 | 593.6 | 43.9 | 2.2 | 205 | 4.4 | 787 | ||
Gustare 2, ora 17:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 20:00 | |||||||||
Piept de pui si ciuperci la gratar | 365g | 54.4 | 6.2 | 140.9 | 15.3 | 4.4 | 660.7 | 5.5 | 329 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
56.2 | 9.8 | 140.9 | 22.9 | 6.8 | 660.7 | 9.7 | 393 | ||
Total ingerat | 103.8 (mult) |
45.2 |
734.5 | 117 (mic) |
13.1 | 1070.7 |
24.7 |
1412 | |
Norma zilnică | min:58 max:87 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1319 | |
Total consumat | -1319 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |