Meniu pentru 08-12-2011, lightbringer
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
Scortisoara macinata | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 0 | 0 | 14 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
17.8 | 1 | 0 | 16.8 | 4.2 | 0.4 | 0.2 | 133 | ||
Prânz, ora 14:00 | |||||||||
Ficat de pui fiert | 250g | 61.3 | 16.3 | 0 | 0 | 0 | 0 | 0 | 418 |
61.3 | 16.3 | 0 | 0 | 0 | 0 | 0 | 418 | ||
Gustare 2, ora 20:57 | |||||||||
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
Scortisoara macinata | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 0 | 0 | 14 |
1.9 | 0.9 | 0 | 10.6 | 4.2 | 0.4 | 0.2 | 39 | ||
Cina, ora 19:30 | |||||||||
Ton maruntit in suc propriu, scurs | 185g | 43.7 | 5.6 | 77.7 | 0 | 0 | 697.5 | - | 237 |
43.7 | 5.6 | 77.7 | 0 | 0 | 697.5 | - | 237 | ||
Gustare 3, ora 22:27 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
33.2 | 15.2 | 466.4 | 4.4 | 0 | 525 | 4.4 | 292 | ||
Total ingerat | 157.9 (mult) |
39 (mult) |
544.1 | 31.8 (mic) |
8.4 | 1223.3 |
4.8 |
1119 | |
Norma zilnică | min:58.7 max:88.1 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1325 | |
Total consumat | -1325 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |