Meniu pentru 08-12-2011, natallia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:42 | |||||||||
| Tort cu crema de ciocolata | 300g | 11.7 | 12.3 | - | 82.5 | 1.5 | 1.5 | 56.1 | 480 |
 | 11.7 | 12.3 | - | 82.5 | 1.5 | 1.5 | 56.1 | 480 | |
| Gustare 1, ora 12:38 | |||||||||
| Gutui, proaspete | 150g | 0.6 | 0.2 | 0 | 23 | 2.9 | 6 | - | 86 |
| 0.6 | 0.2 | 0 | 23 | 2.9 | 6 | - | 86 | |
| Prânz, ora 12:43 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Varza murata | 200g | 0 | 0 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 34 |
| Paine graham de casa | 100g | 7.4 | 1.5 | 0 | 45.5 | 6 | 0 | 0 | 239 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| 37.9 | 24.3 | 424 | 56.5 | 12.4 | 1404 | 7.8 | 638 | |
| Total ingerat | 50.2 (mic) |
36.8 |
424 | 162 (mult) |
16.8 | 1411.5 |
63.9 (mult) |
1204 | |
| Norma zilnică | min:58 max:87 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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