Meniu pentru 08-12-2011, scorpio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Edulcorant pentru diabetici, Diamant | 0.05g | 0 | 0 | - | 0 | - | - | - | 1 |
Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
Gem bio de piersici (fara zahar), Probios | 50g | 0.1 | 0.1 | - | 19.5 | - | - | - | 78 |
Lapte 1% grasime Lady Milk, LaDorna | 150ml | 5 | 1.5 | - | 6.3 | - | - | - | 60 |
11.6 | 5.9 | 0 | 59.1 | 0 | 2 | 0 | 339 | ||
Gustare 1, ora 10:30 | |||||||||
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
1.2 | 0 | 0 | 14.4 | 1.5 | 1 | 0 | 57 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Varza de Bruxelles cruda | 200g | 6.8 | 0.6 | 0 | 17.9 | 7.6 | 0 | 4.4 | 86 |
40.7 | 6 | 89.3 | 21.5 | 7.6 | 857.1 | 4.4 | 283 | ||
Gustare 2, ora 16:00 | |||||||||
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
1.2 | 0 | 0 | 14.4 | 1.5 | 1 | 0 | 57 | ||
Cina, ora 18:30 | |||||||||
Varza de Bruxelles cruda | 200g | 6.8 | 0.6 | 0 | 17.9 | 7.6 | 0 | 4.4 | 86 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
40.7 | 6 | 89.3 | 21.5 | 7.6 | 857.1 | 4.4 | 283 | ||
Gustare 3, ora 22:43 | |||||||||
Mandarine, proaspete | 200g | 1.6 | 0.6 | 0 | 26.7 | 3.6 | 4 | 21.2 | 106 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
1.6 | 0.6 | 0 | 26.7 | 3.6 | 4.9 | 21.2 | 106 | ||
Total ingerat | 97 |
18.5 (mic) |
178.6 | 157.6 (mult) |
21.8 | 1723.1 |
30 |
1125 | |
Norma zilnică | min:77.2 max:115.8 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1551 | |
Total consumat | -1551 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |