Meniu pentru 08-12-2011, skinandbones
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:39 | |||||||||
Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
Cafea irish | 100ml | 0.5 | 1.6 | - | 3.3 | - | - | - | 30 |
21.9 | 4.7 | 70 | 3.3 | 0 | 77 | 0 | 149 | ||
Total ingerat | 21.9 (mic) |
4.7 |
70 | 3.3 (mic) |
0 | 77 |
0 |
149 | |
Norma zilnică | min:53 max:79.5 |
min:4.1 max:5 |
min:16.8 max:18.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |