Meniu pentru 08-12-2012, ionela1986
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:11 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
| Lapte de vaca integral | 15ml | 0.5 | 0.5 | 0 | 0.7 | 0 | 0 | 0 | 10 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.7 | 0.5 | 0 | 8.7 | 0 | 4 | 8 | 43 | |
| Prânz, ora 12:12 | |||||||||
| Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
| Iaurt usor 0,1%, Boni | 200g | 6.4 | 0.2 | 0 | 9 | 0 | 0 | 0 | 56 |
| Corn Flakes (fulgi de porumb) | 30g | 2.4 | 0.3 | - | 24.1 | 1.3 | 270 | 0.4 | 108 |
| Ou fiert tare | 115g | 14.5 | 12.2 | 487.6 | 1.3 | 0 | 142.6 | 1.3 | 179 |
| 28.3 | 12.7 | 487.6 | 76.8 | 5.7 | 412.6 | 4.1 | 489 | |
| Gustare 2, ora 15:48 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de burduf | 15g | 4.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 57 |
| Paine, grau | 5g | 0.5 | 0.2 | 0 | 2.4 | 0.2 | 26.1 | 0.3 | 14 |
| Gutuie | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 |
| 5.5 | 4.6 | 0 | 33.1 | 4 | 26.1 | 0.3 | 185 | |
| Cina, ora 19:25 | |||||||||
| Mar Golden | 220g | 0 | 0 | 0 | 24.6 | 0.2 | - | - | 108 |
| Iaurt usor 0,1%, Boni | 200g | 6.4 | 0.2 | 0 | 9 | 0 | 0 | 0 | 56 |
| Corn Flakes (fulgi de porumb) | 25g | 2 | 0.3 | - | 20.1 | 1.1 | 225 | 0.3 | 90 |
| 8.4 | 0.5 | 0 | 53.7 | 1.3 | 225 | 0.3 | 254 | |
| Gustare 3, ora 19:26 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 42.9 (mic) |
18.3 (mic) |
487.6 | 172.3 (mult) |
11 | 667.7 |
12.7 |
971 | |
| Norma zilnică | min:62 max:93 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1381 | |
| Total consumat | -1381 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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