Meniu pentru 08-12-2012, marcelarm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:01 | |||||||||
| Paine Longevita, Franzeluta | 100g | 8.5 | 1.2 | 0 | 47.3 | 0 | 0 | 0 | 238 |
| Ceai negru | 100ml | 0 | 0.3 | 0 | 0 | 0 | 3 | 0 | 1 |
| Gris cu lapte | 100g | 4.3 | 2 | - | 13.8 | - | - | - | 91 |
 | 12.8 | 3.5 | 0 | 61.1 | 0 | 3 | 0 | 330 | |
| Prânz, ora 16:02 | |||||||||
| Ceai negru | 100ml | 0 | 0.3 | 0 | 0 | 0 | 3 | 0 | 1 |
| Parizer Doktorskaia, Pegas | 50g | 6.4 | 11.1 | - | 0.8 | - | - | - | 144 |
| 6.4 | 11.4 | 0 | 0.8 | 0 | 3 | 0 | 145 | |
| Gustare 2, ora 16:30 | |||||||||
| Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Franzela Deosebita, Franzeluta | 50g | 3.9 | 0.4 | - | 29.8 | - | - | - | 133 |
| 5.3 | 0.4 | 0 | 47.4 | 3.6 | 53.5 | 14.1 | 204 | |
| Cina, ora 18:02 | |||||||||
| Ceai negru | 100ml | 0 | 0.3 | 0 | 0 | 0 | 3 | 0 | 1 |
| Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
| Arpacas integral de grau, Bunissimo | 100g | 13.5 | 7.6 | - | 70 | 21.8 | - | - | 357 |
| 13.5 | 7.9 | 0 | 70 | 21.8 | 56.5 | 0 | 358 | |
| Gustare 3, ora 21:03 | |||||||||
| Ceai negru | 100ml | 0 | 0.3 | 0 | 0 | 0 | 3 | 0 | 1 |
| 0 | 0.3 | 0 | 0 | 0 | 3 | 0 | 1 | |
| Total ingerat | 38 (mic) |
23.5 (mic) |
0 | 179.3 (mult) |
25.4 | 119 |
14.1 |
1038 | |
| Norma zilnică | min:54.5 max:81.8 |
min:28.8 max:34.6 |
min:116.8 max:129.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1211 | |
| Total consumat | -1211 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
