Meniu pentru 08-12-2012, skumpika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:54 | |||||||||
| Paine integrala cu seminte | 112g | 7.2 | 4.8 | - | 37.3 | - | - | - | 223 |
| Salate icre hering cu ceapa, Negro 2000 | 40g | 0.4 | 25.6 | - | 0.8 | 0.1 | - | - | 239 |
 | 7.6 | 30.4 | - | 38.1 | 0.1 | - | - | 462 | |
| Cina, ora 02:00 | |||||||||
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Covrigei cu mac si sare, Dorivi Prodcom | 20g | 2.4 | 2.7 | - | 13.9 | - | - | - | 90 |
| Bautura racoritoare cu capsuni, Tymbark Fontea | 106ml | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 20 |
| 7.9 | 3.2 | 0 | 70.6 | 0 | 0 | 0 | 347 | |
| Total ingerat | 15.5 (mic) |
33.6 (mult) |
0 | 108.7 (mult) |
0.1 | 0 |
0 |
809 | |
| Norma zilnică | min:59.7 max:89.6 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 300min | -1050 |
| Metabolism bazal | -1368 | |
| Total consumat | -2418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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