Meniu pentru 08-12-2013, Extasssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza cu ciuperci, sunca praga | 60g | 5.3 | 5.4 | 22.8 | 15.3 | 0.6 | 76.8 | 0.3 | 131 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
5.5 | 5.4 | 22.8 | 23.3 | 0.6 | 76.8 | 8.3 | 165 | ||
Gustare 1, ora 11:40 | |||||||||
Painici cu masline | 50g | 3.5 | 3.4 | - | 26.3 | 1.9 | - | - | 143 |
Caltabos de porc | 40g | 4.4 | 13.2 | - | 0.8 | - | - | - | 138 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sorici de porc | 10g | 6.3 | 3.5 | 0 | 0 | 0 | 0 | 0 | 57 |
14.2 | 20.1 | 0 | 27.1 | 1.9 | 0 | 0 | 338 | ||
Prânz, ora 14:58 | |||||||||
Salata de vinete, Suzy | 100g | 1.9 | 17.7 | 73 | 5.3 | 2.3 | 2.8 | 1.5 | 186 |
Painici cu masline | 50g | 3.5 | 3.4 | - | 26.3 | 1.9 | - | - | 143 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 21.1 | 73 | 31.6 | 4.2 | 2.8 | 1.5 | 329 | ||
Cina, ora 18:24 | |||||||||
Pizza cu ciuperci, sunca praga | 60g | 5.3 | 5.4 | 22.8 | 15.3 | 0.6 | 76.8 | 0.3 | 131 |
Salata de vinete, Suzy | 75g | 1.4 | 13.3 | 54.8 | 4 | 1.7 | 2.1 | 1.1 | 140 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai fructe de padure, Zauberer | 400g | 0 | 0 | - | 0 | - | - | - | 0 |
6.7 | 18.7 | 77.6 | 19.3 | 2.3 | 78.9 | 1.4 | 271 | ||
Gustare 3, ora 21:00 | |||||||||
Nectar de Capsuni si Banane, Prigat | 330ml | 0 | 0 | 0 | 46.2 | 0 | 0 | 46.2 | 185 |
0 | 0 | 0 | 46.2 | 0 | 0 | 46.2 | 185 | ||
Total ingerat | 31.8 (mic) |
65.3 (mult) |
173.4 | 147.5 |
9 | 158.5 |
57.4 (mult) |
1288 | |
Norma zilnică | min:89.1 max:133.7 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -18 |
Ridicare greutati, intens | 15min | -151 |
Spalat, vase | 10min | -38 |
Activitati casnice | 15min | -78 |
Mers, 15min/km | 10min | -33 |
Mers, plimbat cainele | 20min | -67 |
Metabolism bazal | -1609 | |
Total consumat | -1994 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |