Meniu pentru 08-12-2014, rox12345
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:11 | |||||||||
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
| Paine neagra cu masline si ceapa | 70g | 4.3 | 5.1 | - | 30.6 | - | - | - | 160 |
 | 4.3 | 5.1 | 0 | 55.6 | 0 | 0 | 25 | 257 | |
| Prânz, ora 12:07 | |||||||||
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Paste, din porumb, negatite | 100g | 7.5 | 2.1 | 0 | 79.3 | 11 | 3 | - | 357 |
| Pulpe pui dezosate, Fragedo, Transavia | 200g | 40 | 8 | 166 | 0 | 0 | 0 | 0 | 238 |
| 52.3 | 20 | 166 | 134.5 | 21.1 | 54.2 | 32.7 | 900 | |
| Total ingerat | 56.6 (mic) |
25.1 (mic) |
166 | 190.1 (mult) |
21.1 | 54.2 |
57.7 (mult) |
1157 | |
| Norma zilnică | min:76.4 max:114.6 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1471 | |
| Total consumat | -1471 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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