Meniu pentru 08-12-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:32 | |||||||||
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Croissant simplu | 100g | 6.7 | 12.4 | - | 39.4 | - | - | - | 300 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Musli Crunch, Mure & Zmeura, SanoVita | 20g | 1.7 | 2.5 | - | 12.8 | - | - | - | 87 |
Mere coapte cu miere, cacao si scortisoara | 150g | 1.7 | 1.2 | - | 68.7 | 4.5 | 2.4 | - | 293 |
18.9 | 30 | 0 | 176.9 | 7.8 | 2.4 | 0.5 | 1059 | ||
Total ingerat | 18.9 (mic) |
30 |
0 | 176.9 (mult) |
7.8 | 2.4 |
0.5 |
1059 | |
Norma zilnică | min:55 max:82.5 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1150 | |
Total consumat | -1150 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |