Meniu pentru 08-12-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Mar idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
0.7 | 0.2 | 0 | 21.4 | 3.2 | 4 | 0.2 | 86 | ||
Gustare 1, ora 10:00 | |||||||||
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton alb in ulei de masline, Imperial | 125g | 26.6 | 20.6 | - | 0 | - | 350 | - | 312 |
Guacamole, by mayya | 50g | 0.9 | 4.1 | 0 | 3.5 | 2.2 | 0.7 | 0.8 | 50 |
Paine Montignac - reteta Adina | 65g | 6.3 | 1.2 | 0 | 29.4 | 9.5 | 0 | 0 | 127 |
33.8 | 25.9 | 0 | 32.9 | 11.7 | 350.7 | 0.8 | 489 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
11.5 | 11.7 | 0 | 67 | 0 | 0 | 0 | 420 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | ||
Total ingerat | 51.1 (mic) |
55 (mult) |
0 | 136.4 (mic) |
20 | 400.2 |
14.1 |
1244 | |
Norma zilnică | min:73 max:109.5 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |