Meniu pentru 08-12-2022, vreausaslabesc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:37 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Cartofi dulci | 70g | 1.1 | 0.1 | 0 | 14.1 | 2.1 | 0 | 0 | 61 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
5.3 | 20.8 | 0 | 36.7 | 6.1 | 449 | 16 | 334 | ||
Prânz, ora 12:02 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Sfecla rosie | 20g | 0.3 | 0 | 0 | 1.9 | 0.6 | 0 | 0 | 9 |
Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
Pufuleti cu sare, Tip | 20g | 1.3 | 4.3 | - | 13.2 | 0.3 | 94 | 0.8 | 98 |
Covrig cu mac, Simigeria Petru | 80g | 3.2 | 2 | - | 24 | - | - | - | 140 |
26.1 | 23.2 | 64 | 41 | 2.6 | 606 | 0.8 | 492 | ||
Total ingerat | 31.4 (mic) |
44 (mult) |
64 | 77.7 (mic) |
8.7 | 1055 |
16.8 |
826 | |
Norma zilnică | min:64.3 max:96.5 |
min:22.9 max:27.5 |
min:92.9 max:103.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1192 | |
Total consumat | -1192 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |