Meniu pentru 09-01-2010, mariana_goga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ceafa de porc | 70g | 10.6 | 13.2 | 0 | 0 | 0 | 0 | 0 | 163 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
13.4 | 14.2 | 0 | 14.5 | 1.7 | 202 | 1.2 | 243 | ||
Gustare 1, ora 19:01 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | ||
Prânz, ora 19:00 | |||||||||
Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
46.6 | 15.6 | 129 | 14.5 | 1.7 | 198 | 1.2 | 396 | ||
Cina, ora 19:01 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Cozonac, din comert | 70g | 3.8 | 1.9 | 71.4 | 42.8 | 0.4 | 170.8 | 25.7 | 203 |
8.8 | 2 | 71.4 | 48.3 | 0.4 | 170.8 | 25.7 | 245 | ||
Total ingerat | 73.8 (mic) |
31.9 (mult) |
200.4 | 82.8 (mic) |
3.8 | 570.8 |
28.1 |
926 | |
Norma zilnică | min:96 max:144 |
min:25.7 max:30.9 |
min:104.2 max:115.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 30min | -386 |
Facut patul | 10min | -34 |
Bicicleta eliptica, usor (nivel 1-5) | 30min | -290 |
Metabolism bazal | -1554 | |
Total consumat | -2264 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |