Meniu pentru 09-01-2011, alinutza85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:27 | |||||||||
| Lipie | 60g | 4.9 | 1.6 | 0 | 30.8 | 2.5 | 0 | 0 | 162 |
| Piept de pui fara piele | 50g | 12.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 63 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
 | 19.2 | 2.7 | 0 | 38.6 | 5.5 | 0 | 3.2 | 256 | |
| Prânz, ora 17:18 | |||||||||
| Carnati | 20g | 2.9 | 6.9 | 24 | 0.3 | 0 | 136 | 0 | 76 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, la cuptor, fripta | 62g | 16.1 | 6.7 | 58.9 | 0 | 0 | 54.6 | 0 | 130 |
| Pulpa porc, fara grasime | 70g | 18.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 101 |
| 40 | 17 | 82.9 | 21.8 | 2 | 190.6 | 0 | 407 | |
| Gustare 2, ora 17:24 | |||||||||
| Vin rosu demi-sec | 250ml | 0.3 | 0 | 0 | 7.5 | - | - | - | 208 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 2.1 | 0 | 0 | 30.9 | 4.8 | 0 | 18.8 | 302 | |
| Cina, ora 18:14 | |||||||||
| Pui pulpe fara piele, gatite | 100g | 26 | 11 | - | 0 | 0 | - | 0 | 209 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
| 28.3 | 11.1 | 0 | 15.9 | 3.5 | 0 | 3.2 | 278 | |
| Total ingerat | 89.6 |
30.8 (mic) |
82.9 | 107.2 (mic) |
15.8 | 190.6 |
25.2 |
1243 | |
| Norma zilnică | min:64 max:96 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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