Meniu pentru 09-01-2012, camelia12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 13:17 | |||||||||
Ficat de pui fiert | 200g | 49 | 13 | 0 | 0 | 0 | 0 | 0 | 334 |
Vinete coapte | 100g | 1 | 0.2 | - | 5.8 | - | - | - | 25 |
Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
57.5 | 14.7 | 0 | 8.8 | 0 | 0 | 0 | 413 | ||
Cina, ora 12:22 | |||||||||
Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 | ||
Total ingerat | 84.7 |
21.1 |
0 | 27.5 (mic) |
3.6 | 0 |
14.1 |
656 | |
Norma zilnică | min:72 max:108 |
min:18.2 max:21.9 |
min:73.8 max:82 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 60min | -186 |
Fitness, usor | 120min | -444 |
Metabolism bazal | -1392 | |
Total consumat | -2022 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |