Meniu pentru 09-01-2012, inaalina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:13 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 21:09 | |||||||||
Telemea de vaca | 300g | 58.2 | 61.2 | - | 0 | 0 | - | 0 | 819 |
Iaurt, Lacta | 900g | 28.8 | 25.2 | 0 | 31.5 | 0 | 0 | 0 | 468 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
87 | 86.4 | 0 | 31.5 | 0 | 0 | 0 | 1287 | ||
Cina, ora 21:10 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 10.2 | 0 | 0 | 0 | 0 | 0 | 137 | ||
Total ingerat | 96.7 |
96.6 (mult) |
0 | 31.5 (mic) |
0 | 0 |
0 |
1424 | |
Norma zilnică | min:75 max:112.5 |
min:39.6 max:47.5 |
min:160.2 max:178 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -156 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -56 |
Spalat, vase | 15min | -42 |
Metabolism bazal | -1386 | |
Total consumat | -1640 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |